Buckle up! This episode I retell the story of my beautiful water birth of my second child, Charlie. I hope you can learn from my story and it helps you feel empowered as you prepare for your own birth.Episode Highlights:•How to mentally and physically prepare for having a natural labor •What things can get in the way of labor progressing promptly •How to advocate for yourself throughout the entire birthing experience•What was in my birth center bag•Why I switched care teams at 29 weeks•How to have the birth of your dreams, regardless of the outcome•How Charlie's birth took us all by surprise (have to wait until the end to find out!)•Snack and hydration tips for enduring a natural labor& so much more!Enjoy the show! ---Resources/Podcasts Mentioned: 1. The incredible Doula we worked with for both of my labors:, Alicia 2. Where I delivered Charlie in Minneapolis, MN -- Willow Midwife + Birthing Center Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Ver todos los episodios