Life can sometimes be overwhelming, especially with so much happening in a short period of time. Studying, extracurriculars, events, plans, work, and traveling are all part of life's never-ending cycle of challenges. We are all human, and it is normal to feel uncertain about the future. Sometimes, it is necessary to step back and realize one needs to intentionally leave time to enjoy life and relax the mind. In today's episode, I talk about how to deal with life's responsibilities and the feeling of not knowing how to remove yourself from stress. Tune in as I give my advice on giving yourself a break and why "me time" is important.

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