Send us a textThe Attachment Style Theory, established by psychologists and psychoanalysts John Bowlby and Mary Ainsworth, is a framework to understanding our emotional bond and connection we've build with our caregivers in our early stages of infancy and young childhood. This framework can guide us to understanding why, how and who we are in the relationships we build throughout our lifetime including our romantic ones. In this weeks episode Im joined by personal growth advocate, the host of her own podcast show 'Lit AF' Podcast and Attachment Style coach  Sarah Cohan. In this conversation Sarah walks us through her own personal journey - how she quit smoking, how she learned about The Attachment Style Theory and the incredible influence this framework has made in her life to better understand everything from her childhood to self-discovery to now coaching others on this framework "to live the securely lit life that is your birthright" - Sarah Cohan. I hope you enjoy this conversation as much as I did! 00:01 - Intro 5:34 - Sarah's personal journey 13:25 - What is The Attachment Style Theory and How can we apply it for our own personal growth 21:06 - Approaching your attachment style with curiosity25:13 - How to implement your attachment style framework in different areas of your life 27:52 - Navigating codependency and how your challenges can become your wins 31:56 - Communicating your healing journey to your loved ones 43:19 - Practicing self-compassion Episode Resources: Sarah Cohan | Website/Coaching Practice Sarah Cohan | Instagram Sarah Cohan | Podcast Book Recommendation | Attached by Amir Levine M.D and Rachel S.F Heller M.D Personal Development School | The Attachment Style Quiz Contact InfoEmail | [email protected] Media IG | @paolacamachooEnjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode! Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review. Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

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