Note: Do not adjust your sound! The quality of the first several minutes of the recording is very rough. It resolves after the first ten minutes.
This episode is a special encore recording of our Beating Wintertime Blues workshop, given December 11, 2019.
Feel glorious all winter long? Yes, it's possible! 
Winter can be a very stressful time: In addition to cold weather and darkness, there is year-end business and, of course, the holidays and travel.
Learn a holistic approach--physical, mental, spiritual--to taming the holidays and wintertime blues with Integrative Nutrition Health Coach Donna K. Kelly and meditation instructor and spiritual life coach Christi Clemons Hoffman, MA.
For more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at radiatewellnesscommunity.com, “Like” us on Facebook as Radiate Wellness, LLC; and follow us on Twitter @RadiateKC.
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