Join us in this discussion on Compassion and how to cultivate it with Heather Regan-Addis, co-author of the book Compassion Based Living Course: A Practical Guide to Living a Compassionate Life, a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives.

It is part of the secular mindfulness tradition and a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion, including insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion.

Learn more at mindfulnessassociation.net.

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