In this episode of The Quiet Between, Mike and Sarah Beth explore the practice of self-compassion — learning to treat ourselves with the same patience, understanding, and kindness we offer to others. For those living with trauma, it’s easy to slip into self-criticism and negative core beliefs, calling ourselves “stupid” or “a failure” when mistakes happen. But self-compassion asks us to pause, soften our words, and see our struggles with honesty and care. By reshaping our inner dialogue, we can begin to heal the wounds left by shame and discover a gentler, more supportive relationship with ourselves.

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