In this second episode of The Quiet Between, we explore the sharp and often unseen force of the inner critic — that voice in our heads that holds a magnifying glass to our flaws and feeds on shame. We reflect on how it develops, why it can feel so convincing, and how it often rises up as a counterbalance to vulnerability or wounding. Together, we consider how to recognise its tone, respond with compassion, and begin the slow shift from harsh judgment to quiet understanding. Whether you live with trauma or simply struggle with self-worth, you’re not alone here.

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