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Listen "Ep4 “Coping when you feel out of control” is the theme of this week’s episode of The Questions Bar — What’s on your mind, girlfriend? Hosts AlinaZ and Hope Katz Gibbs want to know!"
Episode Synopsis
Tuesday, June 17: Welcome to Ep4 of the Questions Bar — Inkandescent Women’s new podcast and video show that invites you in to listen in on a chat with two girlfriends talking about topics of the day that touch their mind bodies spirit souls and hearts: AlinaZ in Los Angeles and Hope Katz Gibbs in Washington DC.
The mission of the show: To share tools and experiences to manage stress and find hope in our lives each and every day.
In Ep1: Alina and Hope had their first chat about their lives and the anguish they feel post-election in 2025. What will we do to cope with the changes by an administration that does not have our best interests at heart? Ep2: Joy is the topic of the week! And last week on Ep3, the duo discusses how to maintain humor amidst the chaos.
This week, Alina and Hope are both feeling on edge and share their thoughts on how to cope when the world feels so out of control that it impacts their daily sanity.
The power of protests: The host discuss the anxiety they are feeling, and how attending protests helps. Still, how will martial law affects their sense of safety and control?
Coping with chaos: They insist that focusing on the controllable aspects of life is the key to maintaining sanity, including the importance of friendship and collective support during uncertain times.
Stay kind: They conclude by emphasizing the power of being humane, kind, and maintaining a positive outlook despite external chaos.
What’s your way of coping with chaos? Click here to let us know!
Please join Hope and Alina and raise a glass to The Questions Bar and tune in for a new episode every Tuesday at 2pm EST.
About Alina Z: An award-winning Board Certified Health Coach Chopra Life Coach Detox Specialist and former chef named creator of the #1 Best Diet in America by Harper’s Bazaar, Alina holds a degree from Parsons School of Design and a Master’s in Communication blending style soul and science into one transformational experience.Through her signature Wholistic Self-Discovery Coaching Program Alina helps high-achieving women reconnect with their true purpose by transforming how they eat dress and live.Her philosophy? When you eat to nourish your soul and dress to express your truth you shift your inner state — and from that space everything changes. Peace returns. Confidence rises. Sparkle comes back. Learn more: alinaz.com.
About Hope Katz Gibbs: The founder and president of Inkandescent® Inc., a national PR firm and publishing company that this long-time journalist founded in 2008, Hope is on a mission to help entrepreneurs supersize their small businesses. She and her team of 10 publish online magazines (InkandescentWomen.com and BeInkandescent Health & Wellness: BeInkandescent.com), produce dozens of podcast shows on InkandescentRadio.com, and film, direct, and produce videos featured on Inkandescent.tv.Inkandescent also promotes and publishes books, including her own titles:
The mission of the show: To share tools and experiences to manage stress and find hope in our lives each and every day.
In Ep1: Alina and Hope had their first chat about their lives and the anguish they feel post-election in 2025. What will we do to cope with the changes by an administration that does not have our best interests at heart? Ep2: Joy is the topic of the week! And last week on Ep3, the duo discusses how to maintain humor amidst the chaos.
This week, Alina and Hope are both feeling on edge and share their thoughts on how to cope when the world feels so out of control that it impacts their daily sanity.
The power of protests: The host discuss the anxiety they are feeling, and how attending protests helps. Still, how will martial law affects their sense of safety and control?
Coping with chaos: They insist that focusing on the controllable aspects of life is the key to maintaining sanity, including the importance of friendship and collective support during uncertain times.
Stay kind: They conclude by emphasizing the power of being humane, kind, and maintaining a positive outlook despite external chaos.
What’s your way of coping with chaos? Click here to let us know!
Please join Hope and Alina and raise a glass to The Questions Bar and tune in for a new episode every Tuesday at 2pm EST.
About Alina Z: An award-winning Board Certified Health Coach Chopra Life Coach Detox Specialist and former chef named creator of the #1 Best Diet in America by Harper’s Bazaar, Alina holds a degree from Parsons School of Design and a Master’s in Communication blending style soul and science into one transformational experience.Through her signature Wholistic Self-Discovery Coaching Program Alina helps high-achieving women reconnect with their true purpose by transforming how they eat dress and live.Her philosophy? When you eat to nourish your soul and dress to express your truth you shift your inner state — and from that space everything changes. Peace returns. Confidence rises. Sparkle comes back. Learn more: alinaz.com.
About Hope Katz Gibbs: The founder and president of Inkandescent® Inc., a national PR firm and publishing company that this long-time journalist founded in 2008, Hope is on a mission to help entrepreneurs supersize their small businesses. She and her team of 10 publish online magazines (InkandescentWomen.com and BeInkandescent Health & Wellness: BeInkandescent.com), produce dozens of podcast shows on InkandescentRadio.com, and film, direct, and produce videos featured on Inkandescent.tv.Inkandescent also promotes and publishes books, including her own titles:
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