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Listen "Ep #16 | Scale Anxiety: Building A Healthier Relationship With Your Weight"
Episode Synopsis
I know we've all been there..
We wake up in the morning after a week of eating so clean, working out consistently, we're feeling leaner... then we step on the scale
We're up 2 lbs, and we don't understand how. This immediately triggers frustration & discouragement and in this moment we want to give up
In this episode, I give you 7 reasons as to why the scale might go up that has nothing to do with you gaining fat
I hope that by better understanding the number on the scale, you can work towards building a healthier relationship with your weight
Share this to your story & tag me if you find this episode valuable!
We wake up in the morning after a week of eating so clean, working out consistently, we're feeling leaner... then we step on the scale
We're up 2 lbs, and we don't understand how. This immediately triggers frustration & discouragement and in this moment we want to give up
In this episode, I give you 7 reasons as to why the scale might go up that has nothing to do with you gaining fat
I hope that by better understanding the number on the scale, you can work towards building a healthier relationship with your weight
Share this to your story & tag me if you find this episode valuable!
In God we trust