Listen "chapter 15: manifesting the life you actually want w/ sofia valdez ✨"
Episode Synopsis
this week we’re joined by our friend sofia valdez — a creator, model, and digital personality who shares her journey with conscious living and manifestation. we’ve all seen “manifestation” online as a buzzword, but what does it actually mean when you’re in your 20s trying to figure out your career, relationships, and self-worth?together we dive into:💫 what manifestation really is (beyond the woo-woo)🌙 first “aha” moments and the mindset shifts that change everything🛑 the common blocks people face when manifesting in their 20s📓 practical tips, routines, and journaling prompts you can try today💖 how confidence, self-worth, and healthy love tie into manifestationwhether you’re totally new to the idea or already building vision boards, this ep is all about making manifestation feel less intimidating and more real-life practical.✨ share your manifestation story with us — dm @qlcpoddy or join the group chat to keep the convo going. Follow sofia at @sofirevaldez on ig!love,ani & el 🤍
More episodes of the podcast The Quarter Life Chapters
chapter 12: dating in your 20's
20/07/2025
chapter 11: we're so back!
06/07/2025
chapter 09: how to let go of the past
27/10/2024
chapter 08: how to start a conversation
07/10/2024
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