In this episode of the Quantum Mama podcast, Katelyn Simmons explores the often controversial topic of sunlight and its impact on health. She discusses her personal journey into quantum biology, the importance of sunlight for energy and frequency, and challenges common myths surrounding sun exposure and skin health. Katelyn emphasizes the need for lifestyle changes, the dangers of chemical overload from products like sunscreen and seed oils, and the benefits of grounding and red light therapy. She also highlights the significance of circadian rhythms and practical tips for safely enjoying sunlight, ultimately advocating for a more natural and health-conscious approach to living. Nothing in this podcast is medical advice or a replacement for medical care. Takeaways:Sunlight is essential for health and well-being.Quantum biology connects energy and frequency to our biology.Skin cancer rates have increased despite decreased sun exposure.Sunscreen may cause more harm than good.Chemical overload from products affects skin health.Grounding connects us to the earth's energy.Red light therapy offers numerous health benefits.Circadian rhythms are influenced by natural light exposure.Lifestyle changes can significantly improve health outcomes.Awareness of artificial light's impact is crucial for well-being.Chapters:00:00 The Love for Sunlight02:49 Challenging Conventional Wisdom06:05 Understanding Quantum Biology08:52 The Myths of Skin C@nser11:39 The Role of Sunscreen14:32 Chemical Overload and Seed Oils17:29 The Importance of Lifestyle Changes20:21 The Connection Between Acidity and UV Vulnerability23:32 Natural Protection and Melanin26:11 Practical Steps for Sun Safety29:06 The Impact of Diet on Skin Health31:50 The Craving for Nature and Sunlight43:19 The Power of Full Spectrum Light52:15 Understanding Red Light Therapy01:02:43 The Importance of Sun Exposure01:11:50 Sunburns and Skin Health01:21:09 Lifestyle Changes for Optimal HealthCircadian Support: ✨ Viva Rays Blue Light Glasses – For protecting circadian rhythm & improving sleepSave with code ALOHA → https://vivarays.com/?sca_ref=2576567.TUIT1beVY2☀️Sunlight For Health Course:katelynsimmons.teachable.com/p/sunlight-for-healthGrounding Shoes Discount Code ALOHAhttps://bahe.co/?sca_ref=5151988.W3dgpk3sZ6Best Red Light Therapy Mask with the 1064 nm wavelength of light (two piece set, can be used anywhere on the body) Sign up as a preferred customer https://shop.solexnation.com/alohaholistichealth/product/1754Circadian Safe Light Bulbs: Discount code ALOHA https://www.blockbluelight.com/?ref=KATELYNSIMMONSAO SCAN!👇👇👇👇👇Everything you need to get started with the AO Scanner as a Quantum Living Advocate and join my team already in your cart- You can add any red light therapy (like the 660 band, AO Mask or Illuminator as well at a discount as either a Preferred Customer or Quantum Living Advocate) https://linkbuilder.ziplingo.com/XDMQ✨✨✨✨✨Freebies:✨✨✨✨✨✨⭐️Join my private community - The...

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