Happy December, friends of The Q&R Code! Join the twins for an episode centered on building gratitude by remaining present, focusing on what you can control in life, and learning to practice acceptance for the rest. Quinn and Riley gush over their guest episode with Haley and pride horse women on their ability to live in the now. Listen with a cup of cocoa in hand and a kitty curled up on your lap (and maybe a small pack of dogs snoring nearby.)FOLLOW US:@theqandrcode@quinnliljestrom@rileyliljestromSmall businesses to support:@tattoobyquinn@sprucedplume@sailorjerrithedogtrainer @connor.liljestrom@tresaireann@kaytlynperezphotography

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