Let's put down on our phones and just talk—this brain rot era must be addressed. Being chronically online just isn't feeling cute these days, so the twins are taking on the topic of screen time. They offer advice for boundary setting, time blocking, and building habits to have a more successful relationship with screen time. Not only will this free up your day for other more productive activities, but Riley discusses the confidence-boosting effects as well. And if all else fails, we might just need to throw our phones in the deepest, darkest sea.

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