Flat on your back isn’t the only way to give birth- but it’s the one most people expect. So how did that position become the standard, and what happens when you try something different?In this episode, we unpack the history behind why “back-only” became the norm, what the evidence actually shows about different pushing positions, and how things like gravity and mobility can make a big difference. We also talk about what this means for tearing, comfort, and feeling in control of your birth.If you’re preparing for labour- or just curious about how we got here- you’ll come away with a new perspective on what it really means to have options when it comes to pushing.

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