The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 4 de 15

#224: This Technique Can Improve Sleep, Anxiety & Even Low Back Pain 19/09/2023
#224: Make Time For It? 17/09/2023
#223: 3 Practical Tips For Men's Mental Health 15/09/2023
#222: A 10 Minute Reenergising Body Scan Walk 13/09/2023
#221: An Evidence-Based 6-Step Technique To Mute Anxiety 10/09/2023
#220: A Children's Breathing Exercise For Anxiety & Overwhelm 08/09/2023
#219: Is There A Diet For Optimal Health? 07/09/2023
#218: You're Doing Better Than You Think You Are. 06/09/2023
#217: [Day 14] A Guided Meditation To Rekindle Self-Appreciation 05/09/2023
#216: [Day 13] The Soothing 5 Minute Seaside Escape 04/09/2023
#215: [Day 12] The Most Powerful Perspective Shift 02/09/2023
#214: 5 Essentials To Manage Your Anxiety FOREVER 01/09/2023
#213: [Day 11] This Is A Powerful Body Scan For Anxiety 31/08/2023
#212: [Day 10] The Luckiest Man Speech 29/08/2023
#211: [Day 9] High Energetic Breathing For Alertness 27/08/2023
#210: [Day 8] Long Exhales For A Busy Mind 26/08/2023
#209: [Day 7] A Mini Mantra To Calm Your Mind 25/08/2023
#208: [Day 6] A Super Fun Mini Session 24/08/2023
#207: [Day 5] Focus On The Sound 24/08/2023
#204: [Day 2] Sound Grounding Technique 22/08/2023
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