[VIDEO] Today, I share a 6-step technique that you can call upon the next time you feel the claws of anxiety kick in. It requires practice and patience to get good at it, but remember, the brain (mind) is an organ that can be influenced and trained, just like your bicep or your legs. Practicing techniques like this is like going to the mental gym. The more you practice, the stronger your brain becomes, and thus, your ability to manage anxiety becomes stronger. I hope it helps. All the links you need to connect with me are below.
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