ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#33 - Less is More - A Monday Kickstart"
Episode Synopsis
An evidenced-based way to reduce anxiety is to further our exhales, greater than our inhales. This will reduce the fight and flight stress response, reduce heart rate variability (space between beats) and ultimately lead to a ‘more’ relaxed state of mind.
Enjoy.
As usual, thanks for tuning in!
purvida x
Enjoy.
As usual, thanks for tuning in!
purvida x
In God we trust