ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#230: A Running Meditation For Beginners [VERY CALMING]"
Episode Synopsis
[DON’T FORCE ANY BREATHING OR BREATH HOLDS - WORK WHAT FEELS RIGHT FOR YOU] Today, I'll guide you through a four-stage meditation for your next run. Please don't force anything or hold your breath during this run. The stages progress from calm, to focus, then intensity, and finally relaxation. You're going to love it! Have fun! All the links you need to connect with me are below:
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purvidaPLUS Community
Do you struggle with Monday's?
Instagram
YouTube Channel
TikTok
Facebook
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