Episode 61: Releasing And Shifting With The Shadow This Season

05/10/2023 19 min
Episode 61: Releasing And Shifting With The Shadow This Season

Listen "Episode 61: Releasing And Shifting With The Shadow This Season"

Episode Synopsis

We're experiencing a shift in the seasons as darker days approach us in the Northern Hemisphere. And with it, maybe you've been feeling a pull to create more space in your life for rest and reflection. I invite you to get curious about what the shadow within is illuminating for you this season. The shadow simply wants to be embraced, to feel safe, supported, and to see you happy. You are loved, because of the way you are.

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Intro to Yoga Nidra: (25 min prac) https://open.spotify.com/episode/2auViYlhgDlYCMoRr0Is3C?si=_XQI61UkStCENy7_Z-8nHQ
Yoga Nidra: (60 min prac) https://open.spotify.com/episode/5H5WaaROoYX9kBucdqE0Nj?si=p5a-eABkQiq0gWhIOo914g
Serenity: (3-day, virtual spiritual retreat) https://poastrengthandwellness.com/introducing-serenity
UYP: (12-week, 1x1 transformative coaching)
https://poastrengthandwellness.com/apply-for-uyp

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