Courtney illuminates a perspective on how to approach eating and your relationship with food that is not widely discussed in strength and conditioning circles. Many athletes see nutrition as a vehicle to achieving a better outcome in their sport, whether that’s physique and/or performance related. And while common nutrition approaches (i.e. tracking calories and/or macronutrients, keto, intermittent fasting, plant-based, nutrient timing) are effective at producing desired outcomes like gaining muscle mass and losing body fat, there is a holistic perspective that is largely missed en route to said outcomes.

Driven athletes and New Coaches alike, tune in to learn something new for yourself, and to use with clients to aid them in their process AND goals. Please do use the timestamps to come back to the mindful eating guided meditation practice as needed. Enjoy!

TIMESTAMPS:
(00:00) Podcast Intro
(00:37) Episode Intro
(01:09) What You Say You Want vs What You Need
(04:27) How You’ve Been Taught to See Food
(06:34) Healing Yourself Through Nutrition
(11:45) Preparing for the Guided Mindful Eating Meditation Practice Intro
(14:17) Mindful Eating Practice
(23:36) The Gift of Food
(27:18) Living in the Grey of your Approach to Nutrition
(29:55) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!

RESOURCES:
Check out past guided meditations:
Ep 34 Mindfulness Tools for the New Coach
https://open.spotify.com/episode/0C5K7sNGwBadN5umD4zU4T?si=mX9hqivMTuqg_fXl9VnX5Q
Ep 35 Mindfulness Tools for the Driven Athlete https://open.spotify.com/episode/5oojf6gS8LI5W1xuNupBRF?si=NG4p865ETL-o62ZCctngJg

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