The Pump Station (Turf's Up Radio)

Por: Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
939 episodios disponibles

Latest episodes of the podcast The Pump Station (Turf's Up Radio)

Mostrando página 45 de 47

Sports are for Adults too! 04/11/2020
7 Tips to Better Sleep 03/11/2020
Inflammation: What it is, What Causes it, Harms, How You can Reduce it! 02/11/2020
Fun Fact Friday: Apples, Alarm Clocks, Pirates, and YALL! 30/10/2020
Interval Training and Exertion Ratings 29/10/2020
Increasing Your Daily Step Count 28/10/2020
Keeping Your Ligaments, Tendons, and Other Connective Tissue Feeling Good 27/10/2020
The AWESOME Benefits of Antioxidants 26/10/2020
Understanding THE CORE 21/10/2020
Strategies for Overcoming Your Own Mind 20/10/2020
Exercise to Heal Body and Mind 19/10/2020
Fun Fact Fruday: The Sun, KY, George Washington, and MORE 16/10/2020
Getting Back into Fitness as an Adult 15/10/2020
5 Simple Diet Tips 14/10/2020
DO SOME DEADLIFTS! So Many Benefits 13/10/2020
Lifting Weights to Decrease Injury Risk 12/10/2020
5 Fitness Fun Fact Friday: Crazy Accomplishment Edition 09/10/2020
Creating a Daily Routine 08/10/2020
Managing Your Time for a Healthier Lifestyle 07/10/2020
The Difference Between Physical Activity and Exercise 06/10/2020
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