Inflammation: What it is, What Causes it, Harms, How You can Reduce it!

02/11/2020 55 min

Listen "Inflammation: What it is, What Causes it, Harms, How You can Reduce it!"

Episode Synopsis


Inflammation is a huge problem right now because of our lifestyle choices. We are not doing what we should in a lot of areas and inflammation is causing short term and long term problems. We talk about these problems and how to reduce issues, so give it a listen!

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Check out The Weight Room, our other health, fitness, and LIFE podcast. We have awesome guests as well as discuss topics related to virtually every area of health, fitness, diet and nutrition, and MORE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!