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Listen "Make Yourself 1% Better Everyday"
Episode Synopsis
It can be easy to get in a routine and get complacent. It is easier to do the same old thing than try something new, even if that new thing is good for us. The hardest thing sometimes to do is to start. Once you do and you have the momentum, it can be a breeze. Today, start by STARTING. Make yourself 1% better today and start a small healthy habit that can change your life.
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