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Listen "Lifting Weights to Decrease Injury Risk"
Episode Synopsis
Even though stretching is a great thing to do and we do it on The Pump Station every day, it may not be nearly as effective for decreasing injury risks as strength training. Listen to why strength training should be done by almost everyone for SO MANY different reasons.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening online at turfsupradio.com.
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Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.
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