Last night I had a yarn via video link, with one of the many charter clients of mine I consider to be a bloody good man. Dr Nic Gill has had a long tenure with the best team on the planet, the All Blacks , as their strength & conditioning coach. Gilly gives us an insight behind the scenes of the AB's. We also yarn about fuelling your body with the right kai, about managing stress and about how to stay well and resilient in tough times. In addition to working with the AB's Gilly is also an avocado grower, an Ironman, an author, and associate professor of the The University of Waikato and a bloody keen hunter and fisho. Enjoy! (And go the AB's this weekend!)

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