Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series

The ProPhysique Code
24/04/2023 1h 13min Temporada 2 Episodio 78
Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series

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Episode Synopsis

In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as micronutrients, sleep, meal timing, etc. become more important the longer you are in prep and the closer you get to your show.

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