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Listen "Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series"
Episode Synopsis
In this episode, the prep group goes into our personal tactics and coping mechanisms for stress relief and stress management both surrounding show day for bodybuilders and in everyday life, training, etc. We discuss breathing tactics and ways we've found helpful in managing everyday and bodybuilding-specific stressors as well as how stress impacts all aspects of our lives.
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