Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

The ProPhysique Code
19/09/2024 1h 14min Temporada 2 Episodio 234
Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

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Episode Synopsis

In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?

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