Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?

The ProPhysique Code
13/06/2024 1h 0min Temporada 2 Episodio 206
Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?

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Episode Synopsis

In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!

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