Episode 198: Setting Realistic Fat Loss Expectations

14/08/2022 1h 3min Temporada 1 Episodio 198
Episode 198: Setting Realistic Fat Loss Expectations

Listen "Episode 198: Setting Realistic Fat Loss Expectations"

Episode Synopsis

In this episode, Matt and Jessica talk about setting realistic fat loss expectations. What is "realistic" when it comes to a fat loss phase and what you should expect when endeavoring this phase/goal on your own?