Episode 156: Tracking your Training

21/03/2022 47 min Temporada 1 Episodio 156
Episode 156: Tracking your Training

Listen "Episode 156: Tracking your Training"

Episode Synopsis

How to track your progress in the gym 101. In this episode, three of the team's coaches talk about ways in which you can track your progress in the gym, and how you can furthermore track your training progressions week by week.