Episode 151: Transitioning from Fat Loss to Reverse Diet

03/03/2022 1h 0min Temporada 1 Episodio 151
Episode 151: Transitioning from Fat Loss to Reverse Diet

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Episode Synopsis

Making the transition from a fat loss phase to a reverse diet can be TOUGH, mentally, more than anything. In this episode, Phil, Jessica and Matt sit down and discuss this transition, offering insight and tips with this phase and furthermore WHY it is such a critical transition phase!

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