Episode 1 of the Professional Human Podcast, Dan Koe:In the first episode of the Professional Human Podcast, Brian Maierhofer sits down with Dan Koe, author of The Art of Focus and founder of Kortex. Known for his transformative insights on creativity, self-improvement, and entrepreneurship, Dan shares his journey of building a one-person business and growing a following of over 5 million people.This conversation delves into the mental and emotional challenges men face in today’s world, exploring themes of male mental health, mindfulness, and the importance of balancing work with rest. Dan and Brian reflect on how survival instincts and deeper self-awareness influence personal growth and the pursuit of meaningful goals.For anyone seeking clarity, alignment, and a holistic approach to life and business, this episode offers valuable insights to inspire your own journey.––– Brian 's Links –––Create Sustainable Change (free): https://brianmaierhofer.com/shift-hap...The 30 Day Life Reset (paid course): https://www.30daysomaticreset.com/Twitter: / IamProHumanInstagram: / brian.maierhoferYouTube: / brianmaierhoferThreads: / brian.maierhofer––– Dan's Links –––Dan's book: http://theartoffocusbook.comDan's writing & note-taking app: https://kortex.coOne-Person Business Foundations (free): https://theone-personbusiness.comTwitter: / thedankoeInstagram: / thedankoeYouTube: / dankoetalksLinkedIn: / thedankoe––– Chapters –––00:00 Intro00:32 Survival vs. Spirituality03:45 The Balance Between Work and Rest05:03 Pursing Goals & Business = Spiritual Journey11:16 How Does Dan Get Through Hard Things14:11 Dan's Thoughts On Dualism15:53 Hierarchy of Goals24:52 Static vs Dynamic Identity30:24 Levels of Mind41:37 Creating Social Media Content48:55 Writing & Solving Problems51:52 Niching Down is Context Dependent54:17 Starting an Online Business While Working 9-51:00:57 The 4-Hour Work Day1:03:58 Founding Kortex1:07:15 You're Afraid Because It's Gonna Suck#CreatorEconomy #onepersonbusiness #dankoe #therapy #MaleMentalHealth #Somatics #MindBodyMedicine #DecentralizedLiving #NobleMasculinity #SelfImprovement

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