Wearables are a new wave of productivity tools that are underrated. Thanh shares which wearable technology he uses to improve his sleep, have more energy, and focus in his life.  This episode is packed with valuable insights on harnessing technology for a healthier, more efficient life. Tune in to learn how small changes in your routine, guided by health metrics, can lead to big improvements in both your personal and professional worlds. You can find links to everything we share in the show notes by going to https://theproductivityshow.com. This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.

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