Welcome back! Here's the preview of the episode:
**Introduction**- Unusual Break: Addressing last week's episode hiatus
**Embracing the 30% Rule** - Rethinking Peak Performance - Balance for Productivity: Recognizing the need for self-care in productivity
 **Navigating Menopause: A Three-Year Journey** - Recognizing Symptoms: From anxiety to night sweats - Shifting Perspectives: Understanding menopause as a natural phase
**The Crucial Role of Self-Compassion** - Avoiding Burnout: Balancing essential tasks with self-care - 'Bonus Brain' System: A tool for maintaining equilibrium
**Applying Lessons to Life's Challenges** - Drawing from Loss and Menopause: Universal lessons in resilience - Navigating Tough Phases: Insights for facing life's hurdles

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