In this episode Co-host Heather and I talk about preserving your energy and becoming mindful of where you may be unknowingly wasting it.We go into detail around how I have been struggling personally over the last week and Heather talks about how sometimes you just have to cut people off for your own good. Don't forget to subscribe so you don't miss any further episodes. Instagrams https://www.instagram.com/theprimelifeproject_official/https://www.instagram.com/daniel_james_fitness/https://www.instagram.com/heatherlshore98/

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