George and I discuss the importance of building up your resistance which is a topic more relevant now than ever. We discuss his book and 2 examples he gives of people in 2 different situations who have had to overcome adversity and looked at how they achieved it. We also touch on some critical thinking but most importantly we give you some really useful practical tips on how to implement the topics we discuss into your daily life.  George's Instagramhttps://www.instagram.com/functionalmentality/Instagramshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeprojectWorking With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_official

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