Ascend Group Coaching Enquiry - https://us17.list-manage.com/survey?u=528bb9d5a24d78c5885e7c88c&id=b77f02c75b&attribution=falseIn this special workshop from the Lancaster Lifestyle Medicine Conference, I break down why we often self-sabotage when trying to achieve our goals. I explain how our subconscious programming creates invisible boundaries around what we believe is possible, and why willpower alone isn't enough for lasting change.I share my BE x DO = HAVE formula—a simple but profound approach that helped me overcome depression and has transformed hundreds of my clients' lives. You'll discover why shifting your identity is the key to sustainable transformation, how your mind works against your conscious goals, and practical steps to reprogram your subconscious for success.Whether you're struggling with procrastination, self-sabotage, or simply want to understand how to create lasting change in your life, this workshop provides the psychological framework to break free from limiting beliefs. Grab a pen and paper and let's dive into the mindset shift that will transform your results!And if you like this episode…Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.Want more inspirational content to keep you going in the right direction?Follow me around the web.Instagram: https://bit.ly/3Do1FbTYoutube: https://bit.ly/3rCTg1G0:00 Introduction to the workshop2:07 The BE x DO = HAVE formula for lasting change3:05 My personal journey from depression to transformation5:26 The purpose of goals is growth, not things12:40 Understanding conscious vs. subconscious mind14:47 Why we self-sabotage our success17:54 How our subconscious programs are formed21:51 Taking control of your thoughts (exercise)25:48 The reticular activating system and confirmation bias28:01 Identity shifts: The key to lasting change31:13 The role of habits in lasting change37:15 Pain + Reflection = Progress39:43 The difference between failing and being a failure40:23 Consistency + Time + Plan = Success formula42:57 Final thoughts on BE x DO = HAVE

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