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Listen "313. The 5 Steps To Break Free From Negative Cycles YT"
Episode Synopsis
Free Live Workshop https://calendly.com/ascendplp/the-mental-toolkit-building-better-days
Ready to break free from negative thought cycles? In today's episode, I'm sharing my proven 5-step system to help you overcome those persistent negative patterns that keep you stuck. Whether you're dealing with negative thoughts, emotional cycles, or destructive behaviours, these practical strategies will help you take back control.
🎓 EXCITING NEWS: Join my FREE live workshop "The Mental Health Toolkit: Building Better Days" on Wednesday, November 20th, 8-9 PM UK time. Limited spots are available, so register now through the link below!
https://calendly.com/ascendplp/the-mental-toolkit-building-better-days
In this episode, you'll discover:
*How to identify and interrupt negative thought patterns
*The simple "washing machine" technique to clear mental clutter
*Why traditional pattern-breaking methods fail (and what to do instead)
*My proven success banking method for lasting change
*The power of imperfect action in breaking negative cycles
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Instagram: https://bit.ly/3Do1FbT
Youtube: https://bit.ly/3rCTg1G
0:00 - Welcome
0:54 - Introduction to Breaking Negative Cycles
1:31 - Step 1: Pause and Recognize
2:39 - Step 2: Challenge The Narrative
5:04 - Step 3: Create Pattern Interrupts
7:18 - Step 4: Using Success Banks
9:32 - Step 5: Taking Imperfect Action
10:10 - Workshop Registration Details
Ready to break free from negative thought cycles? In today's episode, I'm sharing my proven 5-step system to help you overcome those persistent negative patterns that keep you stuck. Whether you're dealing with negative thoughts, emotional cycles, or destructive behaviours, these practical strategies will help you take back control.
🎓 EXCITING NEWS: Join my FREE live workshop "The Mental Health Toolkit: Building Better Days" on Wednesday, November 20th, 8-9 PM UK time. Limited spots are available, so register now through the link below!
https://calendly.com/ascendplp/the-mental-toolkit-building-better-days
In this episode, you'll discover:
*How to identify and interrupt negative thought patterns
*The simple "washing machine" technique to clear mental clutter
*Why traditional pattern-breaking methods fail (and what to do instead)
*My proven success banking method for lasting change
*The power of imperfect action in breaking negative cycles
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Instagram: https://bit.ly/3Do1FbT
Youtube: https://bit.ly/3rCTg1G
0:00 - Welcome
0:54 - Introduction to Breaking Negative Cycles
1:31 - Step 1: Pause and Recognize
2:39 - Step 2: Challenge The Narrative
5:04 - Step 3: Create Pattern Interrupts
7:18 - Step 4: Using Success Banks
9:32 - Step 5: Taking Imperfect Action
10:10 - Workshop Registration Details
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