#mindset #mentalhealth #confidence

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.

Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction
0:25 - The impact of setbacks on confidence
1:15 - Step 1: Acknowledge and reframe the setback
2:50 - The power of shifting perspective
4:11 - Step 2: Setting small daily steps
5:25 - Understanding true self-confidence
6:28 - Regaining control through actionable steps
7:21 - Step 3: Practicing self-compassion and positive self-talk
8:34 - Countering negative thought patterns

Ver todos los episodios