In this week's podcast episode, Mikey and I have an authentic conversation about overcoming challenges, self-awareness, and personal growth. They discuss hitting "rock bottom", climbing out of dark places, becoming intentional about the future, letting go of the past, and truly stepping into new chapters.

I share my personal journey with depression, finding purpose, reconstructing my identity, and continuously evolving. Key takeaways include the importance of self-love, open communication, celebrating wins without being overconfident and learning from successes and failures.

This candid discussion offers a valuable perspective for anyone looking to better themselves or deepen self-understanding.

Episodes Mentioned:
https://youtu.be/TCbx5mtb-78
https://youtu.be/XRbW3jw8CgE

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0:00 - Intro
3:14 - Intense focus (rollercoaster analogy)
9:25 - Universal Energy vs Religion
23:02 - "Life happens for us"
31:31 - Hitting rock bottom the first time
38:13 - Intentionally evolving into my best self
41:27 - Analogies about falling into and climbing out of hardship
46:12 - Key takeaway around self-awareness and checking in often
47:26 - Checklisting behaviours that contribute to wins vs losses
48:50 - Balancing self-compassion and self-accountability

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