Learn the ugly truth about self-improvement in this insightful episode. I discuss the pain of growth, unrealistic expectations, lack of willpower, and comparing yourself to others. Embrace the hardships to uncover deep personal growth. Gain self-awareness and patience on your unique journey of self-discovery.

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0:00 - Intro
0:39 - Ugly side #1: The pain of growth
1:49 - The discomfort of growth
2:53 - Ugly side #2: Unrealistic expectations
4:54 - The importance of having a process
5:18 - Trusting in the process
6:55 - Address subconscious programming
7:29 - The deep work of uprooting inner programs
8:09 - Change doesn't happen overnight
9:00 - Ugly side #3: Comparing yourself negatively
10:12 - Compare yourself to past self, not others
10:47 - Need patience with yourself on the journey

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