*The episode contains stronger language than usual*In this episode Co-Host Heather and I discuss the UK lockdown ending and where it leaves you. We discuss how everyone has dealt with lockdown differently and how you can learn from your experiences to help you grow and become the best version of you.This episode is not your normal, boring lockdown talk. I share my experiences along with my friends’ and clients’ during this time and how some have made incredible changes having initially struggled. We discuss many topics and this episode is full of valuable tips on learning, growth and planning for the future.Instagramshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/https://www.instagram.com/heathers.perspective/

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