Maintaining healthy boundaries is essential for nurturing positive connections. In this week's episode, we define what boundaries are and the different types that exist. You'll learn how to set, maintain, and defend your boundaries in a constructive way.

We'll discuss how boundaries can shift as situations evolve, and how to gracefully handle those changes. Romantic relationships often present unique boundary challenges, so we'll offer communication tips and perspectives to thoughtfully navigate those scenarios.

If you or someone you know struggles with asserting their needs, we'll suggest supportive techniques to find clarity and voice. Strong boundaries manifest from self-knowledge and courage.

Tune in to gain insight into upholding your well-being through appropriate boundaries. You'll walk away with an empowered sense of self and tools to build enriching relationships.

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0:00 - Introduction
0:13 - Understanding Boundaries
5:31 - Black and White Boundaries
9:53 - Setting Boundaries in Relationships
16:00 - Defending Boundaries
20:53 - Importance of Communication
27:21 - The Importance of Self-Awareness
36:47 - Flexibility and Fluidity with Boundaries

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