In this episode, I delve into self-assurance, sharing actionable insights to rejuvenate your self-confidence. I underscore the significance of acknowledging past triumphs and personal strengths, advocating for the power of positive self-dialogue, and even crafting a repository of confidence-boosting moments.

Furthermore, I recommend the transformative potential of taking incremental strides, making self-commitments, and recognizing when external support is beneficial. These pragmatic strategies, once integrated, serve as stepping stones for individuals aiming to rekindle their self-assuredness and triumph over the shackles of self-doubt.

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00:00 - Intro.
00:23 - Self-esteem vs Self-confidence
00:43 - Why do we struggle with Self-confidence?
01:33 - Embrace your strengths & achievements.
02:25 - Practice positive self-talk.
04:53 - Create a confidence portfolio.
06:22 - Future self connection.
07:54 - Harness the power of 'Yet'.


#mentalhealth #podcast #selfimprovement

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