In this Episode Co-Host Heather and I discuss alcohol. We talk about our experiences both good and bad and give our advice for anyone who is looking to limit the amount they drink for either their mental health or body composition.This episode is not about getting you to stop drinking, but more to get you thinking about the reasons behind why you drink and if there is a more balanced approach avalible to you, getting the same results.  If you or someone you know is struggling please message me directly via Instagram.Instagramshttps://www.instagram.com/theprimelifeproject_official/https://www.instagram.com/daniel_james_fitness/https://www.instagram.com/heatherlshore98/

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