Scarlett and I discuss the basic principles of mediation and mindfulness. We take a deeper look into both and discuss what the difference is and where people potentially go wrong when practicing or starting out.We discuss how to practice mindfulness and meditation, how to overcome common problems you might have when trying to quieten the mind and finish off with a guided meditation for you to try and home.ScarlettThe founder of thrive therapies and coaching which is a person centered integrative approach to therapy and coaching.She is also an experienced Life Coach, Clinical Hypnotherapist and Neuro Linguistic Programming Practitioner who has worked in the NHS within the Mental Health sector for over ten years.She is also a practising Buddhist and part of a sangha (Buddhist community)Thrive-Therapist Websitehttps://www.thrive-therapist.com/Thrive-Therapist Instagramhttps://instagram.com/thrivetherapiesandcoachingThe Prime Life Project Linkshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/https://primelifeproject.co.uk/

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