The Primal Shift

The Primal Shift

Por: Michael Kummer
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
121 episodios disponibles

Latest episodes of the podcast The Primal Shift

Mostrando página 5 de 7

41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson! 17/04/2024
40: How to Heal Your Skin Naturally [6 TIPS] 10/04/2024
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights] 03/04/2024
38: Should You Be Using Exogenous Ketone? 27/03/2024
37: Travis Mayer's Secrets to Performance & Recovery 20/03/2024
36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer 13/03/2024
35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals 06/03/2024
34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition 28/02/2024
33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health. 21/02/2024
32: Testosterone Replacement Therapy: The One Downside Nobody Talks About. 14/02/2024
31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates 07/02/2024
30. How to Use HRV to Improve Your Health 31/01/2024
29: The Career Change Cure: How to Boost Your Health by Shifting Gears 24/01/2024
28: How to Improve Your Metabolic Health (Part 2) 17/01/2024
27: How to Assess Your Metabolic Health (Part 1) 10/01/2024
26: Brad Kearns: The Cheat Code For Health and Fitness As You Age 03/01/2024
25: Why You Should Stop Having New Year's Resolutions 27/12/2023
24: Top 6 Supplements You Should Take for Optimal Health 20/12/2023
23: Zane Griggs: How to Kick Ass As You Get Older 13/12/2023
22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023 06/12/2023
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