The Primal Shift

The Primal Shift

Por: Michael Kummer
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
121 episodios disponibles

Latest episodes of the podcast The Primal Shift

Mostrando página 2 de 7

101: Hidden Toxins at Home: What You're Doing Wrong 23/07/2025
100: Why Vegan Diets Kill 7.3 B Critters 15/07/2025
99: Plants vs Animals: Why Meat Beats Plants for Nutrition 02/07/2025
98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings 25/06/2025
97: Are You Biohacking or Just Bullsh-tting? 18/06/2025
96: Is Sourdough Bread Actually Healthy? 04/06/2025
95: My "Pre-Workout" Routine (That's Actually Just My Daily Routine) 28/05/2025
94: Stop Wasting Your Money on These 9 Biohack Devices! 21/05/2025
93: Does Cold Plunging Make You Die Sooner? 14/05/2025
92: Healthy Living Hacks That Save You Money Daily 07/05/2025
91: How to Know If Food Is Good for You! 30/04/2025
90: Should You Force Kids to Eat? 23/04/2025
89: Should You Stop Eating Egg Whites? 16/04/2025
88: Why Calorie Counting Fails Every Time 09/04/2025
87: 8 Beef Myths Busted: What Science Actually Says 02/04/2025
86: The Truth About Running & Longevity | With Brad Kearns 26/03/2025
85: Sleep Before Midnight: Does It Really Matter? 19/03/2025
84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan 12/03/2025
83: Understanding Testosterone Production 05/03/2025
82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart 26/02/2025
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