The Prescription Strength Podcast

Por: Dr Lynette Ewart
Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself.

Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at.
23 episodios disponibles

Latest episodes of the podcast The Prescription Strength Podcast

Combating Teen Smoking and Vaping with Evidence. 11/12/2025
Improving Patient-Doctor Relationships with Dr. Claire Davies 26/11/2025
Why I was wrong about Pilates - what it can do for you when you get it right. 29/10/2025
Women's Midlife Nutrition with Emma Bardwell 09/10/2025
What is good physiotherapy? Why posture and pilates aren't as important as you are told. 18/09/2025
Defying Senior Stereotypes 02/09/2025
Sleep 101. Fact vs Fiction. 12/08/2025
17, Beyond Painkillers. Exploring Chronic Pain Solutions. 04/07/2025
ADHD in adults. Beyond the misconceptions. 13/06/2025
15. Fit but not untouchable. Stuart's prostate cancer story. 30/05/2025
14. Unlocking habit change. The neuroscience behind habits with Jess Wall from Chimp Management 16/05/2025
Managing Health Anxiety Through Fitness 08/05/2025
Can you be fat and fit? 18/04/2025
Debunking Supplement Myths: The Real Talk on Vitamin D, Omega-3, Collagen & More! 19/03/2025
10. Ageing Vs Getting Older. What you need to know. 24/02/2025
Episode 9. Should you try weight loss injections? 31/01/2025
Strength, training and health. Does size really matter? 06/01/2025
7. Fit People, Big Questions: Do You Really Need a Statin if you are well? 09/12/2024
Walking up a mountain with heart failure. Lessons from Kenyan Tribal people. 17/11/2024
Testosterone Truths. The Power, Risks and Reality. 31/10/2024
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